Group Exercise Classes
The maximum number allowed in to our group exercise classes currently is 12 plus the instructor. Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111.
| Day | Activity | Evening |
|---|---|---|
| Monday | HIIT Cycle Boot Camp | 6.05 - 6.50pm 7 - 8pm |
| Tuesday | ||
| Wednesday | HIIT Cycle Zumba Pilates | 6.05 - 6.50pm 7 - 8pm 8 - 9pm |
| Thursday | Yoga | 7 - 8pm |
| Friday | ||
| Saturday | ||
| Sunday |
*Group Personal Training is not included in our memberships and costs £10 per person
F30 Gym Series
The maximum number allowed in to the F30 Gym Series is 6 plus the instructor. Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111.
- Legs Bums & Tums
- A lower body focus intense workout targeting your legs, glutes and abdominals. This session will tone up those areas and speed up weight loss.
- Learnt to Lift
- A small group introductory weight training programme designed to build your technique, skills and confidence in mastering the core lifts that are proven to make you stronger and support your overall health and fitness goals
- Mobility & Flexibility
- A combination of stretching methods and mobility exercises which aim to relieve tired muscles and soreness. These methods will help with day to day life feeling less stiff and more mobile when you exercise.
| Day | Activity | Evening |
|---|---|---|
| Monday | Legs, Bums & Tums Learn to Lift | 18:10 - 18:40 19:10 - 19:40 |
| Tuesday | ||
| Wednesday | Body Blast Complete Core | 18:10 - 18:40 19:10 - 19:40 |
| Thursday | HIIT - Full body Mobility / Flexibility | 18:10 - 18:40 18:40 - 19:10 |
| Friday | ||
| Saturday | HIIT - Full body Complete Core | 09:30 - 10:00 10:00 - 10.30 |
| Sunday |