Group Exercise Classes
The maximum number allowed in to our group exercise classes currently is 12 plus the instructor. Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111.
Please be aware that from February – October 2022 all of our Group Exercise Classes will take place in the College Meadow Pavilion due to our building works. Our F30 Gym Series will continue to take place in the Gym. For more information on this please click here.
| Day | Activity | Evening |
|---|---|---|
| Monday | Indoor Cycling Boot Camp | 6.05 - 6.50pm 7 - 8pm |
| Tuesday | Group PT | 7.30 - 8.30pm |
| Wednesday | Indoor Cycling Zumba Pilates | 6.05 - 6.50pm 7 - 8pm 8 - 9pm |
| Thursday | Yoga Group PT | 7 - 8pm 7 - 8pm |
| Friday | ||
| Saturday | ||
| Sunday |
*Group Personal Training is not included in our memberships and costs £7 per person
F30 Gym Series
The maximum number allowed in to the F30 Gym Series is 6 plus the instructor. Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111.
| Day | Activity | Evening |
|---|---|---|
| Monday | Box Fit | 7 - 7.30pm |
| Tuesday | HIIT Complete Core | 6.15 - 6.45pm 6.50 - 7.20pm |
| Wednesday | Running Club BoxFit | 6.15 - 7pm 7 - 7.45pm |
| Thursday | HIIT | 6.15 - 6.45pm |
| Friday | ||
| Saturday | HIIT Complete Core | 9.30 - 10am 10 - 10.30am |
| Sunday |