Classes

Group Exercise Classes

Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111. Premier members are free, Guest users £8.

DayActivityEvening
MondayLBT Cycle
6 - 7pm
TuesdayIndoor Cycle
Legs, Bums & Core
6.20 - 7.10pm
7.20 - 8.10pm
Wednesday
Zumba
Pilates

7 - 8pm
8 - 9pm
ThursdayYoga7.20 - 8.30pm
Friday
Saturday
Sunday

LBT Cycle – All the best conditioning elements of a Legs, Bums and Tums class with added pulse raising stints using our Schwinn Indoor Bikes.

F30 Gym Series

The maximum number allowed in to the F30 Gym Series is 6 plus the instructor. Please remember to book your class space before coming in to the centre by clicking here or using our free app iScuba or by calling 0208 851 9111. Premier members are free, Guest users £5.

  • Legs Bums & Tums
    • A lower body focus intense workout targeting your legs, glutes and abdominals. This session will tone up those areas and speed up weight loss.
  • Learnt to Lift
    • A small group introductory weight training programme designed to build your technique, skills and confidence in mastering the core lifts that are proven to make you stronger and support your overall health and fitness goals
  • Mobility & Flexibility
    • A combination of stretching methods and mobility exercises which aim to relieve tired muscles and soreness. These methods will help with day to day life feeling less stiff and more mobile when you exercise. 
DayActivityEvening
MondayBoxfit 19:10 - 19:40
TuesdayBuddy Workout 19:10 - 19:40
WednesdayBody Blast
Complete Core
18:10 - 18:40
18:40 - 19:10
ThursdayHIIT - Full body
Mobility / Flexibility
18:10 - 18:40
18:40 - 19:10
Friday
SaturdayHIIT - Full body
Complete Core
09:30 - 10:00
10:00 - 10.30
Sunday