Group Exercise & F30 Classes
Please remember to book your class space before coming in to the centre by clicking here or by calling 0208 851 9111. Our classes are included within all adult Premier Fitness members packages and available to book on a pay and play basis.
| Day | Activity | Evening |
|---|---|---|
| Monday | LBT Cycle F30 Flexi-Stretch | 6.00 -7.00pm 7.10 - 7.40pm |
| Tuesday | F30 Circuits F30 Complete Core | 7.00 - 7.30pm 7.30 - 8.00pm |
| Wednesday | F30 Upper Body Blast F30 Legs, Bums & Tums Zumba Pilates | 6.10 - 6.40pm 6.40 - 7.10pm 7.00 - 8.00pm 8.00 - 9.00pm |
| Thursday | Boot Camp Yoga | 6.00 - 7.00pm 7.30 - 8.30pm |
| Friday | ||
| Saturday | HYROX | 9.30 - 10.30am |
| Sunday |
- LBT Cycle
- All the best conditioning elements of a Legs, Bums and Tums class with added pulse raising stints using our Schwinn Indoor Bikes.
- F30 Legs Bums & Tums
- A lower body focus intense workout targeting your legs, glutes and abdominals. This session will tone up those areas and speed up weight loss.
- F30 Learn to Lift
- A small group introductory weight training programme designed to build your technique, skills and confidence in mastering the core lifts that are proven to make you stronger and support your overall health and fitness goals
- F30 Flexi-Stretch
- A combination of stretching methods and mobility exercises which aim to relieve tired muscles and soreness. These methods will help with day to day life feeling less stiff and more mobile when you exercise.